Welcome! I have become a couch potato over the years…offering this short and to-the-point class three times a week has helped get me moving and strengthen my core. It also lifts my spirits as I play both baby boomer tunes and modern instrumental and classical. Music is SO good for the soul.

Low-impact aerobic movements are designed to prevent osteoporosis.

Strength Exercises using light weights, resistance bands, exercise ball, and ankle weights.

Monday Wednesday and Friday 7:30- 8 am on ZOOM